The Unshakable Mom is a comprehensive DBT skills workbook aimed at empowering mothers to effectively manage their teens’ behavior. Combining evidence-based DBT strategies with practical exercises, this book equips moms to understand the teenage brain, foster emotional intelligence in their teens, improve communication, and handle challenges like bullying, peer pressure, and preparing teens for adulthood.
Moms will gain actionable insights on topics like understanding teen psychology, managing mood swings, setting boundaries, building resilience, and boosting self-esteem. With over 50 flexible tools and an AI assistant providing expert guidance, this book is the ultimate resource for navigating the rollercoaster of parenting teenagers with emotional agility.
The Unshakable Mom meets moms where they are, validating the turbulent challenges of parenting teens while providing a customizable roadmap to transform these challenges into growth opportunities. Moms will walk away with a toolbox of DBT skills and practices that they can tailor to their unique situation and parenting values.
Grounded in psychology and brought to life with real-world examples, The Unshakable Mom will empower moms to show up as the calm, emotionally intelligent parents their teens need, even in the most trying times. Moms will learn to trust in their inner wisdom and strength – becoming unshakable in the face of whatever comes their way.
