Sohel Mehra

High blood pressure, or hypertension, can often be managed safely at home with consistent lifestyle changes. Begin by reducing salt intake, eating a balanced diet rich in fruits, vegetables, and whole grains, and maintaining a healthy weight. Regular physical activity, such as brisk walking for 30 minutes a day, helps lower blood pressure naturally. Limit alcohol, quit smoking, and manage stress through techniques like meditation or deep breathing. Monitor your blood pressure regularly using a home monitor. Always consult your doctor before starting or adjusting any treatment, especially if you’re on medication or have other health conditions.